Sean Beckett 30:09 row
7,215m
Meters
30:09.1
Time
2:05.3
Pace
458
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 109 |
August 05, 2018 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,215m | 2:05.3 | 178 | 911 | 26 | 137 |
| 12:00.0 | 2,837m | 2:06.8 | 171 | 889 | 27 | 131 |
| 24:00.0 | 2,924m | 2:03.1 | 188 | 945 | 27 | 138 |
| 30:09.1 | 1,454m | 2:06.9 | 171 | 889 | 26 | 143 |
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Workout Graph
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