Sean Beckett 8x375m/1:30r row
3,000m
Meters
10:27.0
Time
1:44.5
Pace
232
Calories
155
Heart Rate
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 22:27.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 83 |
August 07, 2018 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.0 | 3,000m | 1:44.5 | 307 | 1355 | 30 | 155 |
| 1:18.7 | 375m | 1:44.9 | 303 | 1342 | 30 | 145 |
| 1:18.0 | 375m | 1:44.0 | 311 | 1370 | 30 | 151 |
| 1:18.1 | 375m | 1:44.1 | 310 | 1366 | 30 | 154 |
| 1:18.5 | 375m | 1:44.6 | 305 | 1350 | 30 | 155 |
| 1:18.5 | 375m | 1:44.6 | 305 | 1350 | 31 | 156 |
| 1:18.0 | 375m | 1:44.0 | 311 | 1370 | 31 | 158 |
| 1:18.8 | 375m | 1:45.0 | 302 | 1338 | 30 | 159 |
| 1:18.5 | 375m | 1:44.6 | 305 | 1350 | 31 | 162 |
| r1,254m |
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Workout Graph
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