Sean Beckett 4:00 row
1,125m
Meters
4:00.0
Time
1:46.6
Pace
84
Calories
154
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 86 |
August 10, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 30 | 154 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 141 |
| 2:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 158 |
| 3:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 159 |
| 4:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 161 |
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Workout Graph
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