Sean Beckett 4000m BikeErg
4,000m
Meters
7:28.0
Time
1:52.0
Pace
141
Calories
154
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 85 |
| Revolution Count | 640 |
| Power/kg | 3.28 |
| Drag Factor | 82 |
August 11, 2018 16:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:28.0 | 4,000m | 1:52.0 | 249 | 1157 | 85 | 154 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 85 | 143 |
| 1:52.3 | 2,000m | 1:52.3 | 247 | 1150 | 85 | 154 |
| 1:52.0 | 3,000m | 1:52.0 | 249 | 1157 | 86 | 159 |
| 1:51.0 | 4,000m | 1:51.0 | 256 | 1180 | 87 | 161 |
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Workout Graph
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