Sean Beckett 3x250m/1:00r row
750m
Meters
2:29.7
Time
1:39.8
Pace
62
Calories
152
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 924m |
| Overall Time | 5:29.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 32 |
| Stroke Count | 100 |
| Drag Factor | 90 |
August 14, 2018 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.7 | 750m | 1:39.8 | 352 | 1511 | 32 | 152 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 142 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 157 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | 158 |
| r174m |
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Workout Graph
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