Sean Beckett 6x250m/1:00r row
1,500m
Meters
5:02.3
Time
1:40.7
Pace
120
Calories
152
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,132m |
| Overall Time | 11:02.3 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 34 |
| Stroke Count | 240 |
| Drag Factor | 81 |
August 14, 2018 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.3 | 1,500m | 1:40.7 | 342 | 1477 | 34 | 152 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | 135 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | 152 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 155 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 157 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 34 | 157 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | 157 |
| r632m |
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Workout Graph
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