Sean Beckett 5000m row
5,000m
Meters
18:55.1
Time
1:53.5
Pace
350
Calories
155
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 99 |
August 16, 2018 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.1 | 5,000m | 1:53.5 | 239 | 1123 | 29 | 155 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 29 | 144 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 29 | 153 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 29 | 157 |
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 29 | 160 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 29 | 162 |
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Workout Graph
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