Sean Beckett 500m row
500
Meters
1:44.5
Time
1:44.5
Pace
35
Calories
145
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 89 |
August 21, 2018 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.5 | 500 | 1:44.5 | 307 | 1205 | 35 | 31 | 145 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 31 | 113 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 7 | 32 | 139 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 32 | 152 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 29 | 159 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1205 | 7 | 32 | 163 |
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Workout Graph
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