Sean Beckett v250m/1:00r...6 row
1,500m
Meters
4:58.5
Time
1:39.5
Pace
123
Calories
153
Heart Rate
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,876m |
| Overall Time | 13:58.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 34 |
| Stroke Count | 336 |
| Drag Factor | 88 |
August 21, 2018 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.5 | 1,500m | 1:39.5 | 355 | 1522 | 34 | 153 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 140 | |
| r: 1:00 | 188m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 155 | |
| r: 1:00 | 154m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 157 | |
| r: 3:00 | 450m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 152 | |
| r: 1:00 | 158m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 159 | |
| r: 2:00 | 293m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | 157 | |
| r: 1:00 | 133m | ||||||
| r1,376m |
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Workout Graph
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