Sean Beckett v250m/1:00r...8 row
2,000m
Meters
6:39.2
Time
1:39.8
Pace
164
Calories
156
Heart Rate
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 18:39.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 33 |
| Stroke Count | 426 |
| Drag Factor | 94 |
August 28, 2018 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.2 | 2,000m | 1:39.8 | 352 | 1511 | 33 | 156 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | 142 | |
| r: 1:00 | 188m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 154 | |
| r: 1:00 | 158m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 157 | |
| r: 3:00 | 498m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 155 | |
| r: 1:00 | 171m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 161 | |
| r: 1:00 | 123m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | 161 | |
| r: 3:00 | 426m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | 157 | |
| r: 1:00 | 122m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | 161 | |
| r: 1:00 | 70m | ||||||
| r1,756m |
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Workout Graph
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