Sean Beckett 7x1000m/2:00r row
7,000m
Meters
26:42.2
Time
1:54.4
Pace
489
Calories
152
Heart Rate
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,009m |
| Overall Time | 40:42.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 1015 |
| Drag Factor | 100 |
September 01, 2018 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.2 | 7,000m | 1:54.4 | 234 | 1103 | 29 | 152 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 141 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 28 | 144 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 29 | 149 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 29 | 155 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 29 | 159 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 30 | 164 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 30 | 155 |
| r2,009m |
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Workout Graph
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