Sean Beckett 3x2000m/1:30r row
6,000m
Meters
22:55.7
Time
1:54.6
Pace
418
Calories
154
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,084m |
| Overall Time | 27:25.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 101 |
September 11, 2018 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.7 | 6,000m | 1:54.6 | 232 | 1099 | 29 | 154 |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 29 | 149 |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 29 | 155 |
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 29 | 160 |
| r84m |
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Workout Graph
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