Sean Beckett 4:00 row
1,145m
Meters
4:00.0
Time
1:44.8
Pace
88
Calories
153
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 90 |
September 15, 2018 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 31 | 153 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 142 |
| 2:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 154 |
| 3:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 157 |
| 4:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 161 |
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Workout Graph
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