Sean Beckett v250m/1:00r...8 row
2,000m
Meters
6:38.1
Time
1:39.5
Pace
164
Calories
154
Heart Rate
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 17:38.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 33 |
| Stroke Count | 404 |
| Drag Factor | 87 |
September 18, 2018 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:38.1 | 2,000m | 1:39.5 | 355 | 1521 | 33 | 154 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 135 | |
| r: 1:00 | 213m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 155 | |
| r: 1:00 | 172m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 158 | |
| r: 3:00 | 432m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 153 | |
| r: 1:00 | 160m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 160 | |
| r: 2:00 | 268m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 157 | |
| r: 1:00 | 115m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | 161 | |
| r: 2:00 | 174m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | 158 | |
| r1,534m |
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Workout Graph
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