Sean Beckett 3x2000m/2:00r row
6,000m
Meters
23:12.3
Time
1:56.0
Pace
413
Calories
161
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,549m |
| Overall Time | 29:12.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 99 |
September 20, 2018 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.3 | 6,000m | 1:56.0 | 224 | 1071 | 27 | 161 |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 27 | 156 |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 27 | 162 |
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 27 | 166 |
| r549m |
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Workout Graph
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