Sean Beckett 4x1000m/1:30r row
4,000m
Meters
14:54.1
Time
1:51.7
Pace
287
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 20:54.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 90 |
September 22, 2018 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.1 | 4,000m | 1:51.7 | 251 | 1162 | 29 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 29 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 30 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 29 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 29 | |
| r242m |
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Workout Graph
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