Sean Beckett 12x250m/1:30r row
3,000m
Meters
10:15.8
Time
1:42.6
Pace
238
Calories
151
Heart Rate
| Rest Distance | 2,758m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,758m |
| Overall Time | 28:15.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 103 |
September 26, 2018 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.8 | 3,000m | 1:42.6 | 324 | 1414 | 29 | 151 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | 134 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | 146 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | 150 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | 151 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | 151 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | 150 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | 154 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | 154 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | 158 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 158 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 156 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | 158 |
| r2,758m |
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Workout Graph
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