Sean Beckett v750m/2:00r...6 row
4,000m
Meters
14:15.6
Time
1:46.9
Pace
303
Calories
159
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,894m |
| Overall Time | 27:15.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 99 |
October 02, 2018 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.6 | 4,000m | 1:46.9 | 286 | 1284 | 29 | 159 | |
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 30 | 154 | |
| r: 2:00 | 199m | ||||||
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 30 | 161 | |
| r: 2:00 | 117m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | ||
| r: 5:00 | 210m | ||||||
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 29 | 158 | |
| r: 2:00 | 200m | ||||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 29 | 163 | |
| r: 2:00 | 168m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 162 | |
| r894m |
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Workout Graph
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