Sean Beckett 3x2000m/4:00r row
6,000m
Meters
22:47.8
Time
1:53.9
Pace
421
Calories
145
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,001m |
| Overall Time | 34:47.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 104 |
October 04, 2018 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.8 | 6,000m | 1:53.9 | 236 | 1113 | 28 | 145 |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 28 | 148 |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 28 | 123 |
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 28 | 165 |
| r1,001m |
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Workout Graph
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