Sean Beckett 6x250m/1:00r row
1,500m
Meters
4:58.4
Time
1:39.4
Pace
123
Calories
149
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,188m |
| Overall Time | 10:58.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 103 |
October 16, 2018 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.4 | 1,500m | 1:39.4 | 356 | 1524 | 31 | 149 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | 136 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 149 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | 150 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 151 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 155 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 156 |
| r688m |
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Workout Graph
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