Sean Beckett 3x2000m/3:00r row
6,000m
Meters
22:45.1
Time
1:53.7
Pace
423
Calories
159
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 31:45.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 103 |
October 18, 2018 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.1 | 6,000m | 1:53.7 | 238 | 1118 | 29 | 159 |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 29 | 156 |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 29 | 160 |
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 29 | 163 |
| r189m |
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Workout Graph
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