Sean Beckett 3x4000m/1:00r BikeErg
12,000m
Meters
23:49.9
Time
1:59.1
Pace
402
Calories
150
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,110m |
| Overall Time | 26:49.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 76 |
| Revolution Count | 1831 |
| Power/kg | 2.72 |
| Drag Factor | 98 |
October 30, 2018 18:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:49.9 | 12,000m | 1:59.1 | 207 | 1011 | 76 | 150 |
| 7:56.3 | 4,000m | 1:59.0 | 207 | 1013 | 76 | 145 |
| 7:57.8 | 4,000m | 1:59.4 | 205 | 1006 | 76 | 152 |
| 7:55.8 | 4,000m | 1:58.9 | 208 | 1015 | 76 | 154 |
| r110m |
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Workout Graph
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