Sean Beckett 5000m row
5,000m
Meters
20:24.9
Time
2:02.4
Pace
324
Calories
131
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 109 |
November 11, 2018 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 5,000m | 2:02.4 | 190 | 955 | 27 | 131 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 28 | 122 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 28 | 128 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 28 | 132 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 28 | 135 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 27 | 138 |
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Workout Graph
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