Sean Beckett 3x12:00/3:00r BikeErg
16,436m
Meters
36:00.0
Time
2:11.4
Pace
497
Calories
| Rest Distance | 3,594m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,030m |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 72 |
| Revolution Count | 3169 |
| Power/kg | 2.03 |
| Drag Factor | 86 |
February 07, 2019 17:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 16,436m | 2:11.4 | 154 | 830 | 72 | |
| 12:00.0 | 5,457m | 2:11.9 | 152 | 824 | 71 | |
| 12:00.0 | 5,463m | 2:11.7 | 153 | 826 | 72 | |
| 12:00.0 | 5,516m | 2:10.5 | 157 | 841 | 73 | |
| r3,594m |
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Workout Graph
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