Sean Beckett 5000m BikeErg
5,000m
Meters
11:56.8
Time
2:23.3
Pace
138
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 63 |
| Revolution Count | 754 |
| Power/kg | 1.57 |
| Drag Factor | 98 |
April 28, 2019 17:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:56.8 | 5,000m | 2:23.3 | 119 | 708 | 63 | 125 |
| 1:13.2 | 500m | 2:26.4 | 112 | 683 | 61 | 122 |
| 1:10.6 | 1,000m | 2:21.2 | 124 | 727 | 65 | 124 |
| 1:11.4 | 1,500m | 2:22.8 | 120 | 713 | 63 | 126 |
| 1:11.7 | 2,000m | 2:23.4 | 119 | 708 | 64 | 128 |
| 1:11.3 | 2,500m | 2:22.6 | 121 | 715 | 63 | 128 |
| 1:11.6 | 3,000m | 2:23.2 | 119 | 710 | 64 | 127 |
| 1:12.1 | 3,500m | 2:24.2 | 117 | 701 | 62 | 123 |
| 1:11.8 | 4,000m | 2:23.6 | 118 | 706 | 63 | 125 |
| 1:10.7 | 4,500m | 2:21.4 | 124 | 726 | 64 | 124 |
| 1:12.5 | 5,000m | 2:25.0 | 115 | 695 | 62 | 123 |
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Workout Graph
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