Sean Beckett 9x500m/2:00r row
4,500m
Meters
18:17.5
Time
2:01.9
Pace
289
Calories
141
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,675m |
| Overall Time | 36:17.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 98 |
May 07, 2019 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.5 | 4,500m | 2:01.9 | 193 | 964 | 28 | 141 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | 124 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 141 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | 132 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 149 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 140 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 154 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | 138 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 153 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | 143 |
| r1,175m |
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Workout Graph
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