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Sean Beckett 9x500m/2:00r row

4,500

Meters

18:17.5

Time

2:01.9

Pace

289

Calories

141

Heart Rate

Rest Distance1,175
Rest Time18:00.0
Overall Distance5,675
Overall Time36:17.5
Average Watts193
Calories Per Hour947
Stroke Rate28
Stroke Count656
Drag Factor98

May 07, 2019 22:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:17.5 4,500 2:01.9 193 947 28 141
2:05.0 500 2:05.0 179 892 27 124
1:59.7 500 1:59.7 204 992 28 141
2:04.8 500 2:04.8 180 894 28 132
1:57.2 500 1:57.2 217 1044 29 149
2:04.6 500 2:04.6 181 895 28 140
1:59.7 500 1:59.7 204 992 29 154
2:04.5 500 2:04.5 181 896 28 138
1:57.3 500 1:57.3 217 1043 29 153
2:04.8 500 2:04.8 180 894 28 143
r1,175

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