Sean Beckett 5000m BikeErg
5,000
Meters
10:29.0
Time
2:05.8
Pace
152
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 71 |
| Revolution Count | 752 |
| Power/kg | 2.32 |
| Drag Factor | 99 |
May 04, 2019 17:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:29.0 | 5,000 | 2:05.8 | 176 | 869 | 152 | 71 | 143 |
| 1:05.2 | 500 | 2:10.4 | 158 | 828 | 15 | 69 | 133 |
| 1:03.8 | 1,000 | 2:07.6 | 168 | 846 | 15 | 70 | 138 |
| 1:03.4 | 1,500 | 2:06.8 | 172 | 851 | 15 | 72 | 138 |
| 1:02.4 | 2,000 | 2:04.8 | 180 | 865 | 15 | 72 | 144 |
| 1:01.9 | 2,500 | 2:03.8 | 184 | 930 | 16 | 73 | 147 |
| 1:02.6 | 3,000 | 2:05.2 | 178 | 862 | 15 | 73 | 145 |
| 1:02.6 | 3,500 | 2:05.2 | 178 | 862 | 15 | 72 | 147 |
| 1:02.7 | 4,000 | 2:05.4 | 177 | 861 | 15 | 72 | 145 |
| 1:02.3 | 4,500 | 2:04.6 | 181 | 866 | 15 | 73 | 147 |
| 1:02.0 | 5,000 | 2:04.0 | 184 | 929 | 16 | 73 | 148 |
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Workout Graph
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