Sean Beckett 5000m BikeErg
5,000m
Meters
10:58.7
Time
2:11.7
Pace
149
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 69 |
| Revolution Count | 758 |
| Power/kg | 2.01 |
| Drag Factor | 97 |
May 02, 2019 22:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:58.7 | 5,000m | 2:11.7 | 153 | 826 | 69 | 120 |
| 1:10.0 | 500m | 2:20.0 | 128 | 738 | 64 | 103 |
| 1:05.9 | 1,000m | 2:11.8 | 153 | 826 | 69 | 117 |
| 1:06.0 | 1,500m | 2:12.0 | 152 | 823 | 69 | 120 |
| 1:05.5 | 2,000m | 2:11.0 | 156 | 835 | 70 | 124 |
| 1:05.7 | 2,500m | 2:11.4 | 154 | 830 | 69 | 124 |
| 1:05.5 | 3,000m | 2:11.0 | 156 | 835 | 70 | 122 |
| 1:05.0 | 3,500m | 2:10.0 | 159 | 848 | 70 | 124 |
| 1:05.4 | 4,000m | 2:10.8 | 156 | 838 | 70 | 124 |
| 1:04.5 | 4,500m | 2:09.0 | 163 | 861 | 71 | 125 |
| 1:05.2 | 5,000m | 2:10.4 | 158 | 843 | 70 | 126 |
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Workout Graph
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