Sean Beckett 5000m row
5,000m
Meters
20:57.5
Time
2:05.7
Pace
314
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 97 |
May 02, 2019 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 27 | 135 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 27 | 122 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 28 | 135 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 28 | 152 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 27 | 140 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 27 | 129 |
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Workout Graph
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