Sean Beckett 8x1000m/2:00r row
8,000m
Meters
33:46.9
Time
2:06.6
Pace
499
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,465m |
| Overall Time | 49:46.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 975 |
| Drag Factor | 97 |
April 30, 2019 22:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.9 | 8,000m | 2:06.6 | 172 | 892 | 27 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 27 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 29 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 28 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 27 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 27 | |
| r465m |
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Workout Graph
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