Sean Beckett 5x1000m/r row
5,000m
Meters
20:46.4
Time
2:04.6
Pace
318
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:46.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 91 |
May 23, 2019 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.4 | 5,000m | 2:04.6 | 181 | 922 | 26 | 146 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 22 | 140 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 24 | 144 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 26 | 146 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 28 | 142 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 30 | 160 |
| r0m |
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Workout Graph
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