Sean Beckett 4x500m/1:30r row
2,000
Meters
7:31.2
Time
1:52.8
Pace
140
Calories
160
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,236 |
| Overall Time | 13:31.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 252 |
| Drag Factor | 89 |
May 21, 2019 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.2 | 2,000 | 1:52.8 | 244 | 1117 | 30 | 160 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 31 | 157 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 30 | 161 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 30 | 162 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 30 | 163 |
| r236 |
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Workout Graph
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