Sean Beckett 5000m BikeErg
5,000m
Meters
10:44.9
Time
2:08.9
Pace
151
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 71 |
| Revolution Count | 758 |
| Power/kg | 2.14 |
| Drag Factor | 97 |
May 19, 2019 17:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:44.9 | 5,000m | 2:08.9 | 163 | 861 | 71 | 121 |
| 1:11.5 | 500m | 2:23.0 | 120 | 711 | 63 | 100 |
| 1:08.5 | 1,000m | 2:17.0 | 136 | 768 | 67 | 108 |
| 1:07.2 | 1,500m | 2:14.4 | 144 | 796 | 68 | 108 |
| 1:06.9 | 2,000m | 2:13.8 | 146 | 802 | 68 | 114 |
| 1:04.4 | 2,500m | 2:08.8 | 164 | 863 | 71 | 120 |
| 1:05.0 | 3,000m | 2:10.0 | 159 | 848 | 70 | 119 |
| 1:02.3 | 3,500m | 2:04.6 | 181 | 922 | 73 | 127 |
| 1:01.9 | 4,000m | 2:03.8 | 184 | 934 | 74 | 131 |
| 0:58.6 | 4,500m | 1:57.2 | 217 | 1048 | 78 | 140 |
| 0:58.7 | 5,000m | 1:57.4 | 216 | 1044 | 78 | 148 |
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Workout Graph
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