Sean Beckett 6x500m/1:30r row
3,000m
Meters
12:15.8
Time
2:02.6
Pace
192
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 21:15.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 98 |
May 14, 2019 23:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.8 | 3,000m | 2:02.6 | 190 | 953 | 27 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| r622m |
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Workout Graph
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