Sean Beckett 4x750m/2:00r row
3,000m
Meters
12:36.1
Time
2:06.0
Pace
199
Calories
143
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,233m |
| Overall Time | 20:36.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 96 |
May 12, 2019 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.1 | 3,000m | 2:06.0 | 175 | 901 | 28 | 143 |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 29 | 136 |
| 3:40.4 | 750m | 2:26.9 | 110 | 679 | 24 | 142 |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 30 | 148 |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 29 | 147 |
| r233m |
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Workout Graph
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