Sean Beckett 4000m BikeErg
4,000m
Meters
8:59.0
Time
2:14.7
Pace
117
Calories
99
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 67 |
| Revolution Count | 600 |
| Power/kg | 1.88 |
| Drag Factor | 100 |
May 12, 2019 18:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:59.0 | 4,000m | 2:14.7 | 143 | 792 | 67 | 99 |
| 1:50.7 | 800m | 2:18.3 | 132 | 754 | 65 | 98 |
| 1:51.4 | 1,600m | 2:19.2 | 130 | 746 | 65 | 91 |
| 1:47.1 | 2,400m | 2:13.8 | 146 | 802 | 68 | 101 |
| 1:45.0 | 3,200m | 2:11.2 | 155 | 832 | 69 | 102 |
| 1:44.8 | 4,000m | 2:11.0 | 156 | 835 | 69 | 106 |
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Workout Graph
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