Sean Beckett 4000m BikeErg
4,000
Meters
8:59.0
Time
2:14.7
Pace
117
Calories
99
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 67 |
| Revolution Count | 600 |
| Power/kg | 1.88 |
| Drag Factor | 100 |
May 12, 2019 18:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:59.0 | 4,000 | 2:14.7 | 143 | 781 | 117 | 67 | 99 |
| 1:50.7 | 800 | 2:18.3 | 132 | 747 | 23 | 65 | 98 |
| 1:51.4 | 1,600 | 2:19.2 | 130 | 743 | 23 | 65 | 91 |
| 1:47.1 | 2,400 | 2:13.8 | 146 | 773 | 23 | 68 | 101 |
| 1:45.0 | 3,200 | 2:11.2 | 155 | 822 | 24 | 69 | 102 |
| 1:44.8 | 4,000 | 2:11.0 | 156 | 824 | 24 | 69 | 106 |
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Workout Graph
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