v500m/r...18 row on May 28, 2019

Sean Beckett v500m/r...18 row

5,800m

Meters

24:08.3

Time

2:04.8

Pace

364

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:08.3	5,800m	2:04.8	180	918	28	145
2:11.5	500m	2:11.5	154	829	27	127
1:59.4	500m	1:59.4	206	1007	29	143
1:44.4	400m	2:10.5	157	841	28	136
1:34.9	400m	1:58.6	210	1021	28	149
1:18.6	300m	2:11.0	156	835	27	138
1:11.5	300m	1:59.1	207	1011	29	151
0:52.4	200m	2:11.0	156	835	28	144
0:47.6	200m	1:59.0	208	1014	29	151
0:26.3	100m	2:11.5	154	829	27	147
0:23.5	100m	1:57.5	216	1042	28	150
0:52.7	200m	2:11.7	153	826	27	141
0:47.6	200m	1:59.0	208	1014	29	150
1:18.0	300m	2:10.0	159	848	28	142
1:11.7	300m	1:59.5	205	1005	28	156
1:43.9	400m	2:09.8	160	849	28	142
1:35.9	400m	1:59.8	203	999	29	157
2:10.6	500m	2:10.6	157	840	28	139
1:57.9	500m	1:57.9	214	1034	28	162
	r0m

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