v500m/r...18 row on May 28, 2019

Sean Beckett v500m/r...18 row

5,800

Meters

24:08.3

Time

2:04.8

Pace

364

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:08.3	5,800	2:04.8	180	904	28	145
2:11.5	500	2:11.5	154	821	27	127
1:59.4	500	1:59.4	206	994	29	143
1:44.4	400	2:10.5	157	827	28	136
1:34.9	400	1:58.6	210	986	28	149
1:18.6	300	2:11.0	156	824	27	138
1:11.5	300	1:59.1	207	1006	29	151
0:52.4	200	2:11.0	156	824	28	144
0:47.6	200	1:59.0	208	983	29	151
0:26.3	100	2:11.5	154	821	27	147
0:23.5	100	1:57.5	216	919	28	150
0:52.7	200	2:11.7	153	819	27	141
0:47.6	200	1:59.0	208	983	29	150
1:18.0	300	2:10.0	159	830	28	142
1:11.7	300	1:59.5	205	1004	28	156
1:43.9	400	2:09.8	160	831	28	142
1:35.9	400	1:59.8	203	976	29	157
2:10.6	500	2:10.6	157	826	28	139
1:57.9	500	1:57.9	214	1007	28	162

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