Sean Beckett 10x500m/r row
5,000m
Meters
20:39.9
Time
2:03.9
Pace
316
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:39.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 92 |
May 30, 2019 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.9 | 5,000m | 2:03.9 | 184 | 931 | 26 | 140 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | 124 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 140 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | 129 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 145 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | 131 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 148 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 136 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 150 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | 137 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 163 |
| r0m |
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Workout Graph
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