Sean Beckett 6x1500m/r row
9,000m
Meters
37:51.9
Time
2:06.2
Pace
566
Calories
141
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 9,019m |
| Overall Time | 37:51.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 90 |
June 01, 2019 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.9 | 9,000m | 2:06.2 | 174 | 899 | 25 | 141 |
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 28 | 127 |
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 22 | 133 |
| 6:21.7 | 1,500m | 2:07.2 | 170 | 884 | 23 | 137 |
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 25 | 139 |
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 27 | 146 |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 29 | 164 |
| r19m |
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Workout Graph
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