Sean Beckett 5x4:00/1:00r row
5,066m
Meters
20:00.0
Time
1:58.4
Pace
340
Calories
153
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 91 |
June 06, 2019 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 28 | 153 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 29 | 150 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | 149 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | 151 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 29 | 153 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 29 | 163 |
| r447m |
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Workout Graph
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