v500m/r...18 row on June 08, 2019

Sean Beckett v500m/r...18 row

5,800m

Meters

24:40.6

Time

2:07.6

Pace

355

Calories

141

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:40.6	5,800m	2:07.6	168	879	27	141
2:14.0	500m	2:14.0	145	800	28	127
2:04.9	500m	2:04.9	180	918	29	141
1:46.8	400m	2:13.5	147	806	28	132
1:39.1	400m	2:03.8	184	933	28	146
1:19.3	300m	2:12.1	152	821	28	138
1:13.8	300m	2:03.0	188	947	28	143
0:52.4	200m	2:11.0	156	835	27	141
0:48.6	200m	2:01.5	195	971	28	146
0:25.8	100m	2:09.0	163	861	28	146
0:24.2	100m	2:01.0	198	979	30	148
0:52.4	200m	2:11.0	156	835	27	142
0:48.7	200m	2:01.7	194	967	28	145
1:19.0	300m	2:11.6	153	827	27	139
1:13.7	300m	2:02.8	189	949	28	146
1:46.4	400m	2:13.0	149	812	27	137
1:39.1	400m	2:03.8	184	933	28	146
2:12.8	500m	2:12.8	149	814	27	135
1:59.6	500m	1:59.6	205	1004	29	154
	r0m

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