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Sean Beckett v500m/r...18 row

5,800

Meters

24:40.6

Time

2:07.6

Pace

355

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time24:40.6
Average Watts168
Calories Per Hour863
Stroke Rate27
Stroke Count690
Drag Factor91

June 08, 2019 17:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:40.6 5,800 2:07.6 168 863 27 141
2:14.0 500 2:14.0 145 779 28 127
2:04.9 500 2:04.9 180 893 29 141
1:46.8 400 2:13.5 147 775 28 132
1:39.1 400 2:03.8 184 908 28 146
1:19.3 300 2:12.1 152 817 28 138
1:13.8 300 2:03.0 188 926 28 143
0:52.4 200 2:11.0 156 824 27 141
0:48.6 200 2:01.5 195 962 28 146
0:25.8 100 2:09.0 163 837 28 146
0:24.2 100 2:01.0 198 892 30 148
0:52.4 200 2:11.0 156 824 27 142
0:48.7 200 2:01.7 194 960 28 145
1:19.0 300 2:11.6 153 820 27 139
1:13.7 300 2:02.8 189 928 28 146
1:46.4 400 2:13.0 149 778 27 137
1:39.1 400 2:03.8 184 908 28 146
2:12.8 500 2:12.8 149 813 27 135
1:59.6 500 1:59.6 205 993 29 154

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Workout Graph

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