Sean Beckett v250m/r...14 row
2,600m
Meters
11:07.4
Time
2:08.3
Pace
164
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:07.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 89 |
June 11, 2019 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 2,600m | 2:08.3 | 166 | 869 | 29 | 141 |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 26 | 113 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | 145 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 27 | 127 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 31 | 149 |
| 0:45.2 | 150m | 2:30.6 | 102 | 652 | 27 | 135 |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 31 | 148 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 27 | 144 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 150 |
| 0:45.9 | 150m | 2:33.0 | 98 | 636 | 26 | 135 |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 31 | 149 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 26 | 134 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 31 | 155 |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 26 | 135 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 35 | 163 |
| r0m |
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Workout Graph
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