Sean Beckett v250m/r...14 row
2,600m
Meters
10:54.1
Time
2:05.7
Pace
166
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:54.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 88 |
June 11, 2019 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 2,600m | 2:05.7 | 176 | 905 | 29 | 139 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 27 | 118 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 33 | 145 |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 28 | 130 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 33 | 149 |
| 0:45.7 | 150m | 2:32.3 | 99 | 640 | 26 | 130 |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 34 | 148 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 26 | 140 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 145 |
| 0:43.1 | 150m | 2:23.6 | 118 | 706 | 26 | 133 |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 33 | 147 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 27 | 133 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 32 | 151 |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 24 | 129 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 33 | 155 |
| r0m |
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Workout Graph
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