Sean Beckett v1:00/1:30r...7 row
4,161m
Meters
16:00.0
Time
1:55.3
Pace
286
Calories
154
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,200m |
| Overall Time | 26:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 90 |
June 20, 2019 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,161m | 1:55.3 | 228 | 1084 | 29 | 154 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 136 | |
| r: 1:30 | 214m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 151 | |
| r: 1:30 | 198m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | 157 | |
| r: 1:30 | 155m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 29 | 155 | |
| r: 1:30 | 98m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 30 | 163 | |
| r: 1:30 | 96m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | 163 | |
| r: 1:30 | 188m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 158 | |
| r: 1:30 | 90m | ||||||
| r1,039m |
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