Sean Beckett v1:00/1:30r...7 row
4,161
Meters
16:00.0
Time
1:55.3
Pace
286
Calories
154
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,200 |
| Overall Time | 26:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 90 |
June 20, 2019 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,161 | 1:55.3 | 228 | 1072 | 29 | 154 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 136 | |
| r: 1:30 | 214 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 30 | 151 | |
| r: 1:30 | 198 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 30 | 157 | |
| r: 1:30 | 155 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 29 | 155 | |
| r: 1:30 | 98 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 30 | 163 | |
| r: 1:30 | 96 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 29 | 163 | |
| r: 1:30 | 188 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 158 | |
| r: 1:30 | 90 | ||||||
| r1,039 |
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Workout Graph
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