Sean Beckett v1:00/1:00r...5 row
3,841m
Meters
15:00.0
Time
1:57.1
Pace
262
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 21:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 90 |
June 19, 2019 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,841m | 1:57.1 | 218 | 1049 | 30 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 32 | |
| r: 1:00 | 80m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | |
| r: 1:15 | 63m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | |
| r: 1:15 | 52m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 | |
| r: 1:30 | 12m | |||||
| r363m |
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Workout Graph
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