Sean Beckett 10x250m/1:00r row
2,500m
Meters
8:55.6
Time
1:47.1
Pace
183
Calories
147
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 18:55.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 86 |
June 25, 2019 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.6 | 2,500m | 1:47.1 | 285 | 1279 | 31 | 147 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | 131 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | 141 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 33 | 145 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | 146 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | 147 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 31 | 150 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | 150 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 31 | 152 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 31 | 153 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | 159 |
| r1,503m |
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Workout Graph
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