Sean Beckett 5x1000m/2:00r row
5,000m
Meters
19:07.4
Time
1:54.7
Pace
346
Calories
161
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 29:07.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 90 |
June 29, 2019 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.4 | 5,000m | 1:54.7 | 232 | 1097 | 29 | 161 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 29 | 155 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 29 | 159 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 30 | 162 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 30 | 164 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 30 | 166 |
| r502m |
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Workout Graph
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