Sean Beckett 5000m BikeErg
5,000m
Meters
11:23.7
Time
2:16.7
Pace
141
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 66 |
| Revolution Count | 755 |
| Power/kg | 1.8 |
| Drag Factor | 98 |
June 30, 2019 16:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:23.7 | 5,000m | 2:16.7 | 137 | 771 | 66 |
| 1:10.5 | 500m | 2:21.0 | 125 | 729 | 64 |
| 1:08.5 | 1,000m | 2:17.0 | 136 | 768 | 67 |
| 1:08.5 | 1,500m | 2:17.0 | 136 | 768 | 66 |
| 1:08.8 | 2,000m | 2:17.6 | 134 | 762 | 66 |
| 1:08.5 | 2,500m | 2:17.0 | 136 | 768 | 67 |
| 1:08.4 | 3,000m | 2:16.8 | 137 | 770 | 67 |
| 1:08.2 | 3,500m | 2:16.4 | 138 | 774 | 66 |
| 1:08.0 | 4,000m | 2:16.0 | 139 | 778 | 67 |
| 1:08.3 | 4,500m | 2:16.6 | 137 | 772 | 67 |
| 1:06.0 | 5,000m | 2:12.0 | 152 | 823 | 68 |
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Workout Graph
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