Sean Beckett 5000m row
5,000m
Meters
20:28.8
Time
2:02.8
Pace
323
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 89 |
June 30, 2019 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000m | 2:02.8 | 189 | 949 | 28 | 137 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 28 | 120 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 28 | 133 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 28 | 135 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 26 | 140 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 30 | 157 |
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Workout Graph
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