Sean Beckett 30:05 row
7,268m
Meters
30:05.1
Time
2:04.1
Pace
463
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 125 |
July 09, 2019 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,268m | 2:04.1 | 183 | 929 | 27 | 137 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 111 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 127 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 135 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 142 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 143 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 151 |
| 30:05.1 | 15m | 2:50.0 | 71 | 545 | 151 |
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Workout Graph
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